As Many Rounds As Possible in 15mins:
4 Power Clean (70kg/55kg/ 40kg)
6 Chest to Bar Pull Ups
8 Burpees
Finisher:
Row 4 x 250m
Each for time. Rest as needed.
Record Quickest and Slowest times
Optional:
KB Swings 3 x 1min
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As Many Rounds As Possible in 15mins:
4 Power Clean (70kg/55kg/ 40kg)
6 Chest to Bar Pull Ups
8 Burpees
Finisher:
Row 4 x 250m
Each for time. Rest as needed.
Record Quickest and Slowest times
Optional:
KB Swings 3 x 1min
METCON WOD
DAVE -
DECLAN 5 – 1:01/ 1:15
MAJ 5 – 54/?
SARAH.E 7.1- 59.4/ 1:01.4
WSM 6 RXD- 46/51
GRANT 7.1 RXD- 47.5/ 49.2
LESA 7.2- 1:01/1:08
TONY 7.2- ?
NEIL 7.1- 50.1/53.4
ROB 6
ALANA 6.2 – SUB FS
JUSTIN 10 RXD- 47.3- 48.8
SKYE 6 RXD
BEN 5.2 SUB DL – 46.5- 54
CHRIS 9 SUB DL – 49.1- 53.1
CLAUDIA 9 SUB DL – 1.10 – 1.24
HANNAH NO TIME- 1000M NO TIME
NAOMI 8 – 52.5 – 53.8
CHRISANDRA 8.2 MOD- BIKE (SUB)
DIANA 7 – 57-59
HARRY 8.1 – 46 -49
AL 7 – 46.2 – 53
JAMES 7.1 – 49.5- 52.7
ROY 7.1 – 50 -54
KEITH 6.1 RXD – 47- 52
DANNY 5.2 – 49.2- 59.2
SUSHIL 8
FRANK 7- 57- 1.02
MICK 3 RXD – 44- 50.2
ZAC 5 – 53/1.01
LUKE 5
TOM 8.1
PETER 7 RXD – 44.8- 46.9
MATT 5- 51.1- 51.8
DARAGH 6
JASON 8 – 52.5- 55.4