“Josh”
For Time:
21 x Over Head Squat (43Kg Men 22Kg Women)
42 x Pull ups
15 x Over Head Squat (43Kg Men 22Kg Women)
30 x Pull ups
9 x Over Head Squat (43Kg Men 22Kg Women)
18 x Pull Ups
Finisher:
Tabata Sit Ups
Score = Lowest Interval
Optional:
DB Chest Press 10-10-10
Seated Row 10-10-10
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METCON WOD
ROB 12.18 – 7
NEIL 11.53 MOD – 11
FRANK 9.15 MOD – 8
CLAUDIA 8.30 SUB RROWS- 7
DANNY 18.20 SUB FS – 6
PASCAL 17.22 MOD – 10
JIM 13.31 – 11
SUSHIL 17.05 – 10
KEITH 11.17 RXD – 9
LANI 14.16 RXD – 10
JUSTIN 6.18 RXD – 12
ZAC 15.30 -11
MICHAEL 17.55
ROY 9.39 – 9
JASON 9.57 – 11
BALAN 10.25 – 8
GRANT 10.41 RXD – 12