“Josh” For Time: 21 x Over Head Squat (43Kg Men 22Kg Women) 42 x Pull ups 15 x Over Head Squat (43Kg Men 22Kg Women) 30 x Pull ups 9 x Over Head Squat (43Kg Men 22Kg Women) 18 x Pull Ups Finisher: Tabata Sit Ups Score = Lowest Interval Optional: DB Chest Press 10-10-10 [...]
