Archive for January 24, 2012

MetCon WOD Wednesday 25/1/2012

Posted: January 24, 2012 by ali157 in WOD

As Many Rounds As Possible in 15mins: 8 Ring Push Ups 10 Toes to Bar 12 Wall ball (10kg/5kg) Finisher: Tire Flips AMRAP in 3mins