Archive for January 22, 2012

MetCon WOD Monday 23/1/2012

Posted: January 22, 2012 by ali157 in WOD
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“Grace” For Time: 30 x Full Squat Clean & Jerk (62Kg Men) (42Kg Women) **Thruster Jerk Accepted** Finisher: Run 1.6km Optional: Wtd Pull Ups 8-8-8