MetCon WOD Friday 20/1/2012

Posted: January 19, 2012 by Justin in WOD
2

“Chelsea”

Each minute on the minute for 30-minutes:

5 x Pull ups

10 x Push ups

15 x Squats

 

Optional:

Wtd GHD Sit Ups 3 x 10

Wtd GHD Hip Ext. 3 x 10

Comments
  1. mitchjohnstone says:
    January 24, 2012 at 4:11 pm

    MetC

  2. mitchjohnstone says:
    January 24, 2012 at 4:16 pm

    MetCon WOD

    JIM 8 RXD
    MAJ 4 RXD
    DAVE 10
    DECLAN 10
    FRANK 11
    JAC 11
    WSM 16 RXD/ 9 MOD
    LESA 20
    SARAH E. ?
    TIM 5 RXD
    CLAUDIA 18
    SUSHIL 18 RXD
    PASCAL 14 MOD
    NAOMI 3 RXD/ 11 MOD
    DIANA 15 MOD
    MATT 7 RXD
    MICK 9 RXD/ 3X3 MOD
    KEITH 9 RXD/ 18 MOD
    PETER 7 RXD
    HARRY 8
    JAMES 7/ 15 MOD
    JASON 6/18 MOD
    GRANT 19 RXD
    MARCUS 12 RXD

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