“Chelsea” Each minute on the minute for 30-minutes: 5 x Pull ups 10 x Push ups 15 x Squats Optional: Wtd GHD Sit Ups 3 x 10 Wtd GHD Hip Ext. 3 x 10
“Chelsea” Each minute on the minute for 30-minutes: 5 x Pull ups 10 x Push ups 15 x Squats Optional: Wtd GHD Sit Ups 3 x 10 Wtd GHD Hip Ext. 3 x 10
