Strength WOD Thursday 19/1/2012

Posted: January 18, 2012 by Justin in WOD
1

Back Squat 3-3-3-3-3

Bent Over Row 5-5-5-5

Optional:

Farmers Walk 3 x 40m

Comments
  1. ali157 says:
    January 19, 2012 at 7:29 pm

    Sarah 40-42.5/30-32.5
    Jim 90-95/50-62.5
    Mick 80-97.5/60-80
    Frank Practice/27.5-30
    Grant 100-125/50-62.5
    Justin 120-135/
    Naomi 55-65/32.5-40
    Diana Practice 32.5/40
    James 70-80/50-55
    Luke 80/40-50
    Sushil 60-75/40-55
    Hannah 40-50/30-40
    Matt Practice/50
    Keith 110-130/70
    Harry 80-95/50-65
    Peter 80-100/50-65

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