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3 Rounds for Time:
12 Push Press (40kg/32.5/25kg)
Run 200m
12 Burpees
12 KB Swings (24kg/16kg)
Finisher:
Hollow Rock AMRAP in 3mins
Grant 15:30 Rx’d/71 WSM 17:35 Rx’d/75 Jim 18;31 Rx’d/72 Sarah 19:23 Rx’d/65 Maj 22:44 Rx’d/83 Rabbie 26:24/33 Dave 24:26/10 Josh 19:00 Rx’d/35 Skye 17:47 Rx’d/58 Pascal 19:24/30 Tim 21:12/30 Claudia 23:11/64 Al 17:51 Rx’d Naomi 18:18 Rx’d/63 Lani 22:20/41 Kyle 18:42 Justin 15:03 Rx’d/90 Lesa 20:23 Rx’d/51 Luke 23:30/50 Declan 27:30/41 Keith 20:11 Rx’d/75 Hannah 19:07 Rx’d/81 Sushil 18:16 Rx’d/64 Peter 17:40 Rx’d/62 Matt 25:05/23 Josh 17:27/70 Harry 18:31 Rx’d/42 Luke 18:15 Rx’d
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Grant 15:30 Rx’d/71
WSM 17:35 Rx’d/75
Jim 18;31 Rx’d/72
Sarah 19:23 Rx’d/65
Maj 22:44 Rx’d/83
Rabbie 26:24/33
Dave 24:26/10
Josh 19:00 Rx’d/35
Skye 17:47 Rx’d/58
Pascal 19:24/30
Tim 21:12/30
Claudia 23:11/64
Al 17:51 Rx’d
Naomi 18:18 Rx’d/63
Lani 22:20/41
Kyle 18:42
Justin 15:03 Rx’d/90
Lesa 20:23 Rx’d/51
Luke 23:30/50
Declan 27:30/41
Keith 20:11 Rx’d/75
Hannah 19:07 Rx’d/81
Sushil 18:16 Rx’d/64
Peter 17:40 Rx’d/62
Matt 25:05/23
Josh 17:27/70
Harry 18:31 Rx’d/42
Luke 18:15 Rx’d