Archive for January 17, 2012

MetCon WOD Wednesday 18/1/2012

Posted: January 17, 2012 by Justin in WOD
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3 Rounds for Time: 12 Push Press (40kg/32.5/25kg) Run 200m 12 Burpees Run 200m 12 KB Swings (24kg/16kg) Run 200m   Finisher: Hollow Rock AMRAP in 3mins