Strength WOD Tuesday 17/1/2012

Posted: January 16, 2012 by Justin in WOD
1

Power Clean 2-2-2-2-2-2

Bench Press 3-3-3-3-3

 

Optional:

Single Leg Box Squat 8-8-8

T-Bar Row 10-10-10

Comments
  1. ali157 says:
    January 17, 2012 at 6:21 pm

    Josh 60/70-80
    Skye 70-80/-
    Sarah 29-31/30-35
    Alanna Practice/25-25
    Jim 70-75/80-92.5(x2)
    Declan -/30-37.5
    Grant 80-87.5/80-92.5
    Tim 50-60/80-92.5(x2)
    Justin 95-100/100-102.5
    Pascal 26-40/30-50
    Sushil 50-55/45-62.5
    Lani 75-80/ 90-107.5
    Naomi 34-42.5/35-47.5
    James 55-60/80-95
    Al 70/75-82.5(x2)
    Hannah 26-42.5/27.5-40
    Marcus 60-80/80-92.5
    Harry 50-60/55-70
    Josh 60-70/70-85
    Mick 60-70/70-85
    Matt Practice/55
    Cameron 40-80/90-120

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