MetCon WOD Monday 16/1/2012

Posted: January 15, 2012 by Justin in WOD
1

6 Rounds For Time:

6 Pull Ups

6 Box Jumps (609/508)

6 Overhead Squats (50/35/25)

 

Finisher:

Wall Ball 3 x Max reps (10kg/6kg)

Comments
  1. ali157 says:
    January 17, 2012 at 4:14 pm

    Marcus 7.41 Rx’d (34/44/39)
    Grant 8.09 Rx’d (50/49/63)
    Jim 8.14 (28/36)
    Luke 9.27 (30/35)
    WSM 10.05(35/35/29)
    Maj 10.28(20/-)
    Rob 11.11 (20/20/20)
    Dave 4 rounds (20/18/15)
    Sarah E 8.06 (35/35/29)
    Skye 9.21 (25/30/35)
    Claudia 7.10 (20/30/20)
    Diana 12.08
    Naomi 6.50 Rx’d (40/33/48)
    Lani 12.15
    Ben H 11.58 (20/15/15)
    Justin 5.32 Rx’d (85/40/50)
    Kyle 7.42 (26/11/20)
    Luke 10.09 (26/26/23)
    Hannah 6.48 (27/28/26)
    Tim 7.52
    Jason 9.17 (15/27/20)
    Ed 11.39 (24/26/16)
    James 8.52 (26/15/15)
    Peter 7.36 (46/51/37)
    Keith 7.58 Rx’d (30/28/12)
    Josh 8.17 (25/25/25)
    Harry 9.54 (30/27/29)
    Matt 10.15 (14/15/20)

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