Archive for January 15, 2012

MetCon WOD Monday 16/1/2012

Posted: January 15, 2012 by Justin in WOD

6 Rounds For Time: 6 Pull Ups 6 Box Jumps (609/508) 6 Overhead Squats (50/35/25)   Finisher: Wall Ball 3 x Max reps (10kg/6kg)