Archive for January 12, 2012

MetCon WOD Friday 13/1/12

Posted: January 12, 2012 by ali157 in WOD
0

AMRAP in 15 min: 4 Hang Power Snatch (40/30/20kg) 8 Push Ups w/ Hand Release 16 Jumping Lunges   Finisher: Strict Toes to Bar 3 x Max Reps