Archive for January 10, 2012

MetCon WOD Wednesday 11/1/12

Posted: January 10, 2012 by ali157 in WOD
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4 Rounds Each For Time: Row 500m 20 DB Thrusters (12.5/10/8kg) Rest 2mins Finisher: In 5 min: Run 400m Max Turkish Get Ups (12.5/10/8kg) Optional: Hang Power Clean 5-5-5-5