Archive for January 5, 2012

MetCon WOD Friday 6/1/2012

Posted: January 5, 2012 by mitchjohnstone in WOD

“Tabata Something Else” 20 sec work / 10 sec rest repeated 8-times for each exercise: Pull ups Push ups Sit ups Squats There is no rest between exercises. Your score is the total number of reps completed from all reps and sets.