Archive for January 4, 2012

Strength WOD Thursday 5/1/2012

Posted: January 4, 2012 by mitchjohnstone in WOD
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Hang Snatch 2-2-2-2-2 Hang Clean 2-2-2-2-2   Optional: DB Chest Press 10-10-10 Wtd GHD Hip Ext 10-10-10