As many rounds as possible in 15mins: 30 Double Unders 10 Power Cleans (50kg/40/30kg) 10 Hanging Knees to Elbows Finisher: As many rounds as possible in 5mins: 5 Thrusters (50kg/40/30kg) 10 Bar-Facing Burpees Optional: Seated Row 10-10-10
As many rounds as possible in 15mins: 30 Double Unders 10 Power Cleans (50kg/40/30kg) 10 Hanging Knees to Elbows Finisher: As many rounds as possible in 5mins: 5 Thrusters (50kg/40/30kg) 10 Bar-Facing Burpees Optional: Seated Row 10-10-10
